Manescu, Dan Cristian - In: Marathon 5 (2013) 2, pp. 182-186
Overtraining is defined as an accumulation of training or non-training stress resulting in a long-term decrement in … performance capacity. With or without related physiological and psychological signs or symptoms, overtraining may take from … unmotivated in the gym) this article is highlighting some methods to fight against overtraining. …