Section 1: Introduction, 1. Setting the scene, 2. Exploring mindfulness and compassion: definitions and origins, 3. Benefits of individual mindfulness and compassion in coaching, Section 2: Origins, underpinnings and benefits of Relational Mindfulness, 4. Exploring Relational Mindfulness, 5....

"Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them. Mindful Coaching is the complete resource to using mindfulness in coaching. It helps coaches...