Mordue, Stephen J. - 2021 - 1st ed.
Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the … -- Proverb -- Introduction: mindfulness, motivation and productivity -- Life is the name of the game -- Control what you can … -- Productivity impact -- Caffeine and alcohol -- The impact of good sleep -- Sound Advice -- Keep to a regular bedtime routine …