-week mindfulness intervention can increase work engagement, hope, sleep quality, and reduce fatigue. Such activities can easily be … increasingly striving for healthier and more motivated employees. In this study, a three-week self-instructed online intervention … which combines positive activities and mindfulness was developed and evaluated using a randomized-controlled group design …

Purpose – This paper aims to explore the growing field of the teaching of mindfulness to young people, looking at its … base for mindfulness and the young, along with some comments on the policy context into which mindfulness can and might fit …. Findings – Work on mindfulness with young people is popular with both staff and students, has a developing presence and can be …

Purpose When evaluating the efficacy of mindfulness interventions, most studies take a linear approach to explore how … an intervention impacts different outcomes for individuals, and rarely is the role of intention examined. This research … from hospital settings were randomized into three conditions (mindfulness training, active control (Pilates), and wait …